In order for you to stay mentally fit you need to do some mental stimulation. Brain games can provide that stimulation through challenges. Studies have shown that doing puzzles, playing games or simply learning a new language can build neural networks in the brain, also it's suggested that there is an association between keeping cognitively active (playing games, solving puzzles ...), and a decreased risk of Alzheimer's disease. The following activities could keep you cognitively active, so you may want to give them a try, here is a list of some of them:
Memory Games: Helps you not only test your memory but might also improve it, because this memory game stimulates many areas in your brain responsible for storing and retrieving information. You will be having fun while keeping fit, this memory game is one of the classics but its effect is immense. Also you will be able to learn some tricks and techniques that will help you memorize effortlessly and efficiently.
Puzzles: they come in a variety of forms, from traditional crosswords and logic puzzles to word and number play. Solving a puzzle requires you to think, process, and learn, and that's the fun part. You will find some cool puzzles here, try to read our articles before playing, so that you can get the most out of it.
Brain Training: It's believed that exercising your brain is essential if you want to stop it from slowly deteriorating. Our brains need to be stimulated and challenged through ongoing learning in the same way as our bodies need to be kept fit. This page provides some brain training tips and a very nice game to play too!
Optical Illusions: you will see here some literally "unbelievable" images that are considered some of the best physiological and cognitive optical illusions. Probably you will find out that "what you see" is not always "what you get". Our brain sometimes plays tricks on us, the fact of which opens many questions, such as, do we really see our world and our universe the way it really is, or is it all an illusion?
Riddles: they are statements or questions having a double or veiled meaning. A riddle is of two types: enigmas, which are problems generally expressed in metaphorical or allegorical language that require ingenuity and careful thinking to find their solution, and conundrums, which are questions relying for their effects on punning in either the question or the answer. You will find about 100 riddles in this page. Enjoy!!
Trivia: an expression used to refer to "answering quiz questions". This page will help any person who is interested in knowledge, you will be able to find questions that might help you in your daily life, or just for fun, either way, it's a great way to seek knowledge.
Strategy Games: these types of games are dedicated to teach long term planning of actions designed to achieve a particular goal, in other words, learn how to be able to think ahead, while taking into consideration all possibilities.
Smartest Person in the World: There could be smarter people out there that no one even knows about, kids who are very smart but no one would value their mental abilities and eventually their high intelligence becomes dormant, also individuals so smart that they don't even need someone to know how smart they are, or they simply don't wish to bring attention to themselves either for fear of being alienated, picked on or exploited. Meet the big brains!
iQ Test: the intelligence quotient is a number meant to measure people's cognitive abilities (intelligence) in relation to their age group. An I.Q between 90 and 110 is considered average; and over 120 is believed to be superior. What's yours? Note that this is not a definitive indication to your intelligence level, but only a method to have some educated fun. Additionally, you may consider taking the free prep test provided through High School Diploma Online which can be completed at your own pace.
Learning a New Language: Well, believe it or not but many studies have shown that learning a new language can improve your memory, your thinking and the overall brain performance. Becoming bilingual or even by simply improving your speaking and comprehension skills in your native language has enormous benefits. The most important thing a person inherits is the ability to learn a language.
The best way to benefit from exercises is to play for example 30 min in a daily basis instead of spending longs hours just once or twice a week. We tend to benefit more from training if it's done regularly because we learn new things constantly, those new things need to be stored, retained and retrieved from time to time, otherwise they soon become forgotten.
You may ask yourself, why do we play games? We humans are curious about our surrounding and environment, playing games that engage and challenge our curiosity makes us feel more aware of our brain power, and that in itself gives us a sensation unmatched in other activities. Games usually seek out stimuli just slightly more complex than their preferred level of stimulation, and eventually games provide that sort of stimulation. They also help the mind develop by teaching cooperation and competition, exploration and invention. They encourage us to devise strategies for victory but also accept losses and learn from them. By playing your goal is to win but you also know in the back of your mind you may lose.
Included you will find some famous brainteasers and puzzles. It's very useful to train your mind on a daily basis, because our brains are composed of different areas of "mental muscles", and we can strengthen them through mental exercises otherwise they become weak for lack of practice. For example memory games or concentration games are very helpful and provide a great training under stressful situations, they also have a long term effect in preventing or delaying mental issues such as Alzheimer, or memory problems.
You can try the games above as a part of many other activities that can stimulate your mind, just check out the menu above. There are other ways also to exercise your brain especially if you have no computer in front of you. Try a series of subtractions, for example subtract 7 from 300 (300 293 286 ...), or a series involving multiplications (3x4= 12, 3x12= 36, 3x36= 108 ...), you can also try and remember your friends telephone numbers. By doing so you will be able to train and improve your short-term and long-term memory. The point is to work out your brain just like you do to your body.
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